òáøéú ENGLISH FRANCAIS




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La methode E.S.S. est basee sur mon experience personnelle.



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Toutes les methodes promettent des resultats extraordinaires,



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Il est de premiere importance de verifier que le promoteur d'une methode quelle qu'elle soit, soit le reflet de sa methode.



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Les resultats sont la preuve de l'efficacite de la methode proposee.
Je suis le resultat de ma methode E.S.S.



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Comment, apres 57 ans, rester en excellente condition physique et mentale?



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Le secret tient en ces 3 mots.


NOURRITURE, SPORT, ESPRIT.

Les trois sont importants, sans la Synergie de ces trois Concepts, aucun RESULTAT.



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Uzi CESLA (57 ans, ne en 1962) est votre Coach Personnel pour arriver a ce RESULTAT.

Uzi est un ancien moniteur de Karate Shotokan et paracheve son diplome d'Educateur Sportif.




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La Methode:



- 1 - NOURRITURE

Poids ideal
Condition Synequanon pour:

SANTE et FORME PHYSIQUE.

Perdre 10 kilos c'est:
Rajeunir de 10 ans.

Nourriture, Calories, Vitamines, Regimes etc...
Qu'est ce qui vous convient le mieux?




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- 2 - SPORT

Le Sport considere comme un MOYEN et non comme un BUT permet d'affiner, de raffermir son corps et de renforcer son etat general et son MENTAL.

Sport Constructif et Protecteur,
Egal Source de Jouvence.




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- 3 - ESPRIT

Sans doute le PLUS IMPORTANT
Qui le veut le peut !
Le maitre mot est:


MOTIVATION, MOTIVATION !!!

Changer son regard sur sa facon de vivre et le reorienter vers des objectifs plus sains.

Briser sa relation emotionelle avec la nourriture.

Consacrer plus de temps a son corps.

Travailler son mental afin d'etre maitre de soi.

Tout cela se travaille et permet d'acceder aux resultats attendus.




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Contact - UZI: 050-8662030


uzicesla@yahoo.com



òáøéú ENGLISH FRANCAIS



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The E.S.S. Method is based on my personal experience.



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All methods promise extraordinary results,



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It is of primary importance to verify that the proponent of a method whatsoever is the reflection of his method.



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The results are proof of the effectiveness of the proposed method.

I am the result of my E.S.S. Method


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How, after 57 years old, remain in excellent physical and mental condition?



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The secret lies in these three words.


EATING, SPORT, SPIRIT.

All three are important, without the Synergy of these three concepts, no RESULTS.



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Uzi Cesla (57 years old, born 1962) is your Coach to arrive at the expected RESULTS.

Uzi is a former instructor of Karate Shotokan and is completing his diploma of Sporting Monitor.




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The Method:



- 1 - EATING

Ideal weight
Synequanon condition for:

HEALTH and FITNESS.

To loose 10 kilos is:
To be 10 years younger.

Food, Calories, Vitamins, Regimes etc...
What suits you best?




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- 2 - SPORT

Sport considered as a MEDIUM and not as a GOAL allows to refine, strengthen the body and enhance its general condition and his Mind.

Constructive and Protector Sport,
Equal Source of Youth.




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- 3 - SPIRIT

Probably the MOST IMPORTANT
Nothing is difficult for those who want it.
The key word is:


MOTIVATION, MOTIVATION !!!

Changing the look on the way of life and reorient it towards healthier goals.

Breaking the emotional relationship with the food.

Devote more time to the body.

Working the mind in order to be self-master.

All this must be worked and allows to access to the expected results.




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Contact - UZI: 050-8662030


uzicesla@yahoo.com



òáøéú ENGLISH FRANCAIS



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E.S.S. METHOD
äùéèä îáåññú òì äðéñéåï äàéùé ùìé.




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ëì äùéèåú îáèéçåú úåöàåú éåöàåú ãåôï,



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æä äåà áòì çùéáåú äòé÷øéú ìååãà ùäçñéã ùì ùéèä ëìùäé äåà ääùú÷ôåú ùì ùéèúå.



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äúåöàåú äï äåëçä ìéòéìåú ùì äùéèä äîåöòú.
àðé äúåöàä ùì äùéèä ùìé .E.S.S




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àéê, àçøé âéì 57, úéùàø áîöáå äôéæé åäðôùé îöåéï?



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äñåã èîåï áùìåù äîéìéí äàìä.


àëéìä, ñôåøè, øåç.

ëì ùìåùä äí çùåáéí, ììà ùéìåá ùì ùìåùú îåùâéí àìä, àéï úåöàåú.




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òåæé ññìä (áï 57, ðåìã á -1962) äåà äîàîï ùìê ëãé ìäâéò ìúåöàä.

òåæé äåà îãøéë ìùòáø á÷øàèä ùåèå÷àï åîùìéí àú äúòåãä ùì îãøéê ëåùø ùìå.




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äùéèä:



- 1 - àëéìä

îù÷ì àéãéàìé
úðàé äëøçé ì:
ëåùø åáøéàåú.

éøéãä ùì 10 ÷éìå
10 ùðéí öòéø éåúø.

îæåï, ÷ìåøéåú, åéèîéðéí, ãéàèåú åëå '...
îä áàîú îúàéí ìê?




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- 2 - ñôåøè

ñôåøè ðçùá áéðåðé åìà îèøä îàôùøú ìçãã, ìçæ÷ àú äâåó åìùôø àú îöáå äëììé ùìå åàú ãòúå.

ñôåøè áåðä åîâï
î÷åø ùì ðåòø.




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- 3 - øåç

ëðøàä äçùåá áéåúø.
ùåí ãáø ìà ÷ùä ìîé ùøåöä.
îéìú äîôúç äéà:


îåèéáöéä, îåèéáöéä !!!

ìùðåú àú äîáè ìãøê çééí åìëååï àåúå ìòáø îèøåú áøéàéí.

ìùáåø àú ä÷ùø äøâùé òí äàåëì.

ìä÷ãéù éåúø æîï ìâåó.

ìòáåã òì äãòú ëãé ìäéåú àãåï òöîé.

òì ëì æä öøéê ìòáåã ëãé ìäâéò ìúåöàåú äöôåéåú.




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àéîåï

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Contact - UZI: 050-8662030


uzicesla@yahoo.com




Copyrights: Uzi CESLA